Weigh In record (no journal entry) for 10 May 2022
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1145 kcal
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Fat: 43.34g | Prot: 80.48g | Carbs: 108.96g.
Breakfast: Café com Açúcar, Coopatos Leite Integral, Sadia Mussarela, Ovo Mexido, Vale do Sol Pão de Forma 100% Integral. Lunch: Tomates, Ragazzo Alface Americana, Patinho Grelhado, Brócolis Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Seven Boys Pão de Forma (50g), Sadia Mussarela, Ovo. Snacks/Other: Aveia em Flocos, Banana Nanica, Ovo. more...
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2235 kcal
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Exercise:
Bicicleta ergométrica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jessica.roque's Weight History
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