Weigh In record (no journal entry) for 10 May 2022
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 65.78g | Prot: 58.75g | Carbs: 93.29g.
Lunch: Mentimun (Kupas), Ikan Mas Goreng, Tumis Kangkung, Nasi Putih, Ikan Kembung. Dinner: Mentimun (Kupas), Heinz Indonesian Gourmet Chili, Blue Band Mentega, Kanzler Singles Keju, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: So Nice Sosis Ayam, Roma Sari Gandum, Kepala Djenggot Teh Hijau. more...
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Gaining 0.1 kg a Week
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syifah13's Weight History
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