Weigh In record (no journal entry) for 10 May 2022
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 38.91g | Prot: 79.28g | Carbs: 87.25g.
Breakfast: Queijo Coalho, Speciale Pão de Coco 100% Integral. Lunch: Lacta Bis (7g), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Carne Moída Refogada. Dinner: Ovo, Mais Leve Bananinha, Vapza Carne Seca Desfiada, Queijo Coalho, Clara de Ovo, Vapza Carne Seca Desfiada. Snacks/Other: Banana Prata. more...
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2130 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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cintiadiva's Weight History
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