Weigh In record (no journal entry) for 10 May 2022
|
71.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 61.76g | Prot: 78.35g | Carbs: 180.14g.
Breakfast: Esselunga Zucchero di Canna Grezzo, Caffè Espresso, Muller Yogurt 0% Vaniglia. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Pizza Rossa, Pane Comune, Polpette con il Sugo. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Pane Comune, Coop Filetti di Merluzzo. more...
|
|
2669 kcal
|
Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|