Weigh In record (no journal entry) for 10 May 2022
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 63.94g | Prot: 52.49g | Carbs: 95.13g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Kuru Erik, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Yoğurt. Dinner: Doğanay Şalgam Suyu, Palamut Izgara. Snacks/Other: Muz, Gold Fıstık Ezmesi. more...
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Losing 2.3 kg a Week
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vesile85's Weight History
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