Weigh In record (no journal entry) for 10 May 2022
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98.8 kg
Lost so far: 14.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 39.81g | Prot: 64.38g | Carbs: 135.91g.
Breakfast: Foodin Kookosmanna, Arla Ingman Voi, Keitetty Kananmuna, Puhdistamo Chia-Siemenet, Rainbow Natural Pähkinäsekoitus, Valio Pehmeä Rasvaton Rahka, Valio Hyvä Suomalainen Arki Rae , Mansikat. Lunch: Banaanit. Dinner: Paprika (Keltainen), Lämminsavulohi, Lehtisalaatti (Vihreä), Pirkka Avokado, Kurkku. Snacks/Other: Hartwall Lonkero. more...
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2775 kcal
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Exercise:
persereeni - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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