|
Before - After, kiri 75kg kanan 62kg dikit lagi deh targetnya 55kg🥰
|
742 kcal
|
Fat: 31.68g | Prot: 31.88g | Carbs: 88.78g.
Breakfast: Kacang Tanah, Nasi Ketan (Ketan), Tahu, Shirataki Nasi, Teh Tawar. Lunch: Silver Queen Almond, Keripik Singkong, Fitfut Caesar Salad Wrap, Rengginang, Pepaya. Dinner: Kusuka Keripik Talas Pedas Daun Jeruk, Air Kelapa. more...
|
|
1690 kcal
|
Exercise:
Hiit cardio - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viramiii's Weight History
|