Weigh In record (no journal entry) for 10 May 2022
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91.5 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 29.60g | Prot: 55.04g | Carbs: 53.34g.
Breakfast: Uno Fırından Tam Çavdarlı Ekmek, Domatesler, Sütaş Süzme Peynir, Krep. Dinner: Sacda tavuk sote, Ev Yapımı Yoğurt, Tamköy Lavaş Ekmeği, Yag yakan corba. Snacks/Other: Yeşil Erik, Limon Suyu, Kahve (Demlenmiş). more...
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2775 kcal
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Exercise:
Cooking - 20 minutes, Housework - 2 hours and 35 minutes, Studying - 1 hour, Walking (moderate) - 5/kph - 7 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 15.4 kg a Week
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