Weigh In record (no journal entry) for 10 May 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 47.93g | Prot: 64.25g | Carbs: 140.54g.
Breakfast: Dansukker Strösocker, Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Lasagne med Kött. Snacks/Other: Delikatesskivad Skinka, Flora Original Extrasaltat, Arla Åseda Gräddost, Källarfranska, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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