Reka Yuliana's Journal, 10 May 22

kembali ke jalan yg benar ya bestie, btw ini catering sehat ya

View Diet Calendar, 10 May 2022:
838 kcal Fat: 10.43g | Prot: 69.44g | Carbs: 120.26g.   Breakfast: Roti Gandum, Pepaya, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Apel, Buah Naga, Putih Telur, Roti Gandum. more...
3346 kcal Exercise: Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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