Weigh In record (no journal entry) for 10 May 2022
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 53.19g | Prot: 46.61g | Carbs: 186.82g.
Breakfast: Kaffee, Weintrauben, Rote Himbeeren, Bresso Walnuss, Aldi Magerquark, Hohes C Orangensaft , Coca-Cola Coca-Cola. Dinner: Vollkornbrot, Maggi Currysoße, Speiseeis, Leitungswasser, Aldi Trauben Kernlos, Ja! Curly Fries, Aldi Currywurst . Snacks/Other: Gut & Günstig Käse Hefegebäck-Stangen, Cakees Quark Kuchen, Nektarinen, Mineralwasser, Gut & Günstig Käse Hefegebäck-Stangen. more...
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2296 kcal
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Exercise:
Yard Work (gardening) - 31 minutes, einkaufen - 1 hour, Spaziergang - 33 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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