Weigh In record (no journal entry) for 07 May 2022
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 66.17g | Prot: 61.95g | Carbs: 59.60g.
Lunch: 蝦, 蝦, 蝦, 蝦, 炒莧菜, 地瓜葉, 卜蜂 醃漬去骨雞腿排(原味), 蝦, 番薯/地瓜(去皮,水煮), DHC 膠原蛋白. Dinner: 楓康 薄鹽鯖魚, 炒空心菜, 煎雞蛋, 炒莧菜. more...
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steady weight
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evan0527's Weight History
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