Weigh In record (no journal entry) for 06 May 2022
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 74.83g | Prot: 62.18g | Carbs: 86.42g.
Lunch: 蝦, 蝦, 蝦, 蝦, 炒高麗菜, 蝦, 炒莧菜, 地瓜葉, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白, 番薯/地瓜（去皮，水煮）. Dinner: 卜蜂 醃漬去骨雞腿排(原味), 全聯 梅花肉, 炒香姑, 炒黃瓜, 炒莧菜, 煎雞蛋, 地瓜葉. more...
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Losing 1.4 kg a Week
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evan0527's Weight History
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