Weigh In record (no journal entry) for 10 May 2022
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86.9 kg
Lost so far: 21 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 15.73g | Prot: 198.78g | Carbs: 222.31g.
Breakfast: XXL Nutrition Whey Isolate, Milsani Houdbare Magere Melk. Lunch: Belvita Breakfast, AH Vloerbrood Meergranen. Dinner: Banaan, XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, Hofstee de Drie Eiken Runder Hachee, Lassie Toverrijst Extra. Snacks/Other: XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. more...
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Gaining 0.9 kg a Week
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nick_hatert's Weight History
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