Weigh In record (no journal entry) for 10 May 2022
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105.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 22.82g | Prot: 77.51g | Carbs: 167.41g.
Breakfast: Ogórek Kiszony , Kawa, Biedronka Mleko Prawdziwe 1,5%, Nasze Smaki Gulasz Angielski, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: Pilos Mleko 1,5%, BioTech USA Iso Whey Zero, Banan, Jabłko. Dinner: Plony Natury Kasza Gryczana Prażona. more...
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Losing 4.2 kg a Week
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HansHermanWolf's Weight History
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