Weigh In record (no journal entry) for 10 May 2022
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 91.14g | Prot: 98.19g | Carbs: 168.53g.
Breakfast: Gekochtes Ei, Aldi Bio Walnusskerne, Kölln Zartes Bircher, Banane, Milfina Joghurt 3,5% Fett, Aldi Magerquark, Milbona H-Milch 3,5% Fett. Lunch: Schmandkuchen, Dulano Katenschinken Gewürfelt , Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlagsahne, Nordholmer Edle Matjesfilets Nordische Art. Dinner: Lidl Forellenfilets Geräuchert, Milfina Butter , Mischbrot, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Snacks/Other: Mon Chéri Mon Chéri. more...
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1977 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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