Weigh In record (no journal entry) for 10 May 2022
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 135.27g | Prot: 142.74g | Carbs: 190.24g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Milsani Twaróg Chudy. Lunch: Grill&Fun Karkówka Wieprzowa w Marynacie Majerankowo-Czosnkowej, Asparagus , Lays Chipsy Paprykowe, Lorenz Lentil Chips Fromage. Dinner: Ehrmann High Protein Hazelnut Pudding. more...
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Gaining 4.2 kg a Week
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tiunovmike's Weight History
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