Weigh In record (no journal entry) for 10 May 2022
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76.1 kg
Lost so far: 1.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 16.13g | Prot: 37.41g | Carbs: 111.79g.
Breakfast: Finna Kerupuk Rasa Bawang, Greenfields Skimmed Milk (200ml), Apples (Without Skin) , Sunny Gold Chicken Nugget Tempura, Indocafe Coffeemix 3 in 1. Lunch: Rumah Makan Sederhana Daun Singkong, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Rumah Makan Sederhana Daun Singkong, Boiled Egg. more...
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Gaining 0.3 kg a Week
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puspasari50kg's Weight History
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