Mirej's Journal, 11 Jun 09

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Weigh In record (no journal entry) for 11 June 2009

66.7 kg Lost so far: 5.0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2009:

1531 kcal

Fat: 58.83g | Prot: 46.92g | Carbs: 205.18g. Breakfast: dry homemade biscuits, neilson milk, french vanilla coffee. Lunch: chicken wrap. Dinner: mc donald's french fries, big mac. Snacks/Other: banana, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix. more...

2121 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Mirej's Journal, 11 Jun 09

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Mirej's Weight History