Weigh In record (no journal entry) for 09 May 2022
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69 kg
Lost so far: 37 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 39.55g | Prot: 93.96g | Carbs: 173.28g.
Breakfast: Ja! Nusskern-Mischung, GutBio Fruchtmark Apfel-Banane, REWE Banane, Honig, Aldi Bio Mandeldrink Ungesüsst. Dinner: Gekochtes Ei, Freshona Rote Kidney Bohnen, Aldi Mini Roma Rispentomaten, Rote Zwiebeln, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Lidl Gurke, Kaufland Pflücksalat. Snacks/Other: Edeka Erdbeeren, Dr. Oetker Original Pudding Schokolade, REWE Bio Soja Drink. more...
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Gaining 2.8 kg a Week
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