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alimentacion claen 🥗y ejercitarme concientemente🧠💪
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 68.32g | Prot: 93.96g | Carbs: 209.89g.
Breakfast: Pan Blanco, Nutrileva Levadura de Cerveza Sabor Queso, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Uva, Nutrilite Proteína Vegetal, Vitatech Proteina de Arveja, Semillas Secas de Sésamo Integrales, Manzana, Avena, Semillas de Lino, Chia, Leche de Almendras. Dinner: Milkaut Queso Barra, Pan Integral, Makam Food Super Mix Proteinas (Cañamo, Sem Calabaza, Coco), Pepino (Pelado), Hinojo, Apio, Zanahoria. more...
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2114 kcal
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Exercise:
abdomen, glúteo y piernas - 25 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Safi2021's Weight History
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