Roberto Enrique's Journal, 09 May 22

Frango grelhado 200g, arroz 85g, feijão 85g e salada 55g.

View Diet Calendar, 09 May 2022:
1891 kcal Fat: 57.41g | Prot: 172.10g | Carbs: 172.98g.   Breakfast: Integralmedica Whey Isoblend Baunilha. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yakisoba. Snacks/Other: Banana Prata, Santa Helena Mendorato Original. more...

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