Weigh In record (no journal entry) for 09 May 2022
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76.4 kg
Lost so far: 25.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 57.80g | Prot: 32.41g | Carbs: 97.61g.
Breakfast: Granny Smith Apples, Watermelon . Lunch: Sargento Extra Sharp Cheddar Cheese Sticks, Dove Milk Chocolate Miniatures. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Lean Cuisine Cauli Bowls Garlic Parmesan Alfredo with Broccoli. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 0.2 kg a Week
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