Weigh In record (no journal entry) for 09 May 2022
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88.6 kg
Lost so far: 28.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 54.10g | Prot: 106.21g | Carbs: 117.17g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Hershey's Natural Unsweetened Cocoa, Vital Proteins Collagen Peptides. Lunch: Kroger Fiesta Style Vegetables , White Bread , Price's Southern Style Pimento Cheese Spread. Dinner: Kroger Garden Blend Italian Style Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Salisbury Steak with Gravy (Mixture). Snacks/Other: Kroger Unsweetened Coconut Flake, Oatmeal Cookies (with Raisins) , NeoCell Super Collagen Peptides, Fairlife Reduced Fat Ultra-Filtered Milk. more...
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2584 kcal
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Exercise:
Boxing - 6 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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steadyasg's Weight History
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