Weigh In record (no journal entry) for 09 May 2022
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68 kg
Lost so far: 27.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 42.33g | Prot: 163.20g | Carbs: 175.56g.
Breakfast: Black Skull 3 Whey, CCGL Leite em Pó Desnatado, Naturovos Albumina. Lunch: Neugebauer Chocolate Meio Amargo , Azeite de Oliva Extra-Virgem, Batata Inglesa Assada, Ervilhas (Congelado), Filé de Frango Grelhado. Dinner: Pão Nino Pão Integral Fatiado, Banana Caturra, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Wedy Nutrition 100% Whey Protein Morango Silvestre , Clara de Ovo, Aveia em Flocos, Club Social Original. more...
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Losing 0.3 kg a Week
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familasonda's Weight History
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