Natalia130997's Journal, 09 May 22

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58,95

60 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1348 kcal

Fat: 71.96g | Prot: 59.82g | Carbs: 117.31g. Breakfast: Огурец (с Кожурой), Простоквашино Творог Мягкий 5%, Жареное Яйцо, Чай с Сахаром. Lunch: Poke Moon Кофе Капучино, Poke Moon Поке с Лососем Крем Чиз. Dinner: Ситно Сухари-Гренки Ржаные, Зеленый Чай, Сырные Палочки. more...

1518 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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Natalia130997's Journal, 09 May 22

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