Weigh In record (no journal entry) for 09 May 2022
|
50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 88.20g | Prot: 87.56g | Carbs: 266.18g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Bimbo Pan Blanco (24g), Herdez Salsa Verde, Albóndigas con Salsa (Mezcla), Huevo Revuelto, Mangos. Lunch: Flan de Huevo, Carne de Cerdo, Doña Chonita Salsa de Chile Guajillo, Arroz Blanco, Papa Cocida. Dinner: Agua de Limón. Snacks/Other: Ricolino Chocoretas, Café con Azúcar Aligerado, Pre-Endulzado, McDonald's Cono, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
|
|
1956 kcal
|
Exercise:
Water Biking/Running - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|