Weigh In record (no journal entry) for 09 May 2022
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65.3 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 82.47g | Prot: 81.18g | Carbs: 38.45g.
Breakfast: Lor Peyniri, Organik Semizotu Organik Semizotu , Keten Tohumu, Limon Suyu, Salatalık (Kabuklu), Zeytinyağı, Dereotu, Maydanoz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Avokado, Ceviz, Yumurta, Yeşil Zeytin. Dinner: Maydanoz, Genç Yeşil Soğan, Balık, Zeytinyağı, Organik Semizotu Organik Semizotu, Marul. Snacks/Other: Çilek. more...
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Gaining 0.3 kg a Week
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Esmashn7's Weight History
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