Weigh In record (no journal entry) for 09 May 2022
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98.3 kg
Lost so far: 14.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 96.92g | Prot: 128.63g | Carbs: 119.27g.
Breakfast: Arla Ingman Voi, Valio Arki Rae Rasvaton, Kotimaista Kaurahiutale. Lunch: Katkarapu, Keitetty Kananmuna, Saarioinen Pepperoni, X-Tra Juustoraaste 23%. Dinner: Paprika (Keltainen), Pirkka Avokado, Lehtisalaatti (Vihreä), Kurkku, Kirsikkatomaatit, Lämminsavulohi. Snacks/Other: Hartwall Lonkero, Oivariini Oivariini, Lidl Rustiikkinen Maalaissämpylä, Vaasan Ruispalat Ohut Herkku, Oivariini Oivariini, Valio Oltermanni 17%. more...
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2788 kcal
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Exercise:
peltolenkki - 45 minutes, yläpääsali - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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