Weigh In record (no journal entry) for 09 May 2022
|
86.4 kg
Lost so far: 15.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 74.42g | Prot: 94.17g | Carbs: 179.14g.
Breakfast: Arla Skyr, Beste Ernte Tiefkühl Beeren, Gouda, Koro Drogerie Pistazienmus, Oatly Hafermilch, Kölln Haferflocken. Lunch: Lauch, Möhren, Rote Paprika, Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja , Aldi Basmati Reis, Bertolli Extra Vergine Olivenöl, Bonduelle Linsen, REWE Blattspinat, Putenbrust Fleisch, Süßkartoffel, Bamboo Garden Kokosmilch. Dinner: Ener Bio Linsen Waffeln, Saupiquet Thunfisch-Filets in Olivenöl mit Zitrone und Schwarzem Pfeffer , Tomaten, Gekochtes Ei, Buko Ziegenfrischkäse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n_putintseva's Weight History
|