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tengkuanisadila9
Journal
09 May 22
tengkuanisadila9's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
81 kg
Lost so far:
2.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
632 kcal
Fat: 20.11g | Prot: 16.14g | Carbs: 94.32g.
Breakfast:
Wings Food Kecap Manis Sedaap, Telur Dadar, Nasi Putih.
Dinner:
Super Bubur Abon Sapi.
Snacks/Other:
Kartika Sari Toast Bread Butter.
more...
2194 kcal
Exercise:
Zumba - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tengkuanisadila9's Weight History
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