Weigh In record (no journal entry) for 09 May 2022
|
118.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 80.02g | Prot: 61.67g | Carbs: 314.99g.
Breakfast: Mayonnaise, Gekochtes Ei, Gutes Land Sandwichscheiben mit Emmentaler, Lidl Norwegischer Räucherlachs, Vollkorntoast, Kaffee mit Milch. Lunch: Gemüsesoße, Reis (Gekocht). Dinner: Gurke (mit Schale), Radieschen, Kohlrabi, Mehrkornbrot. Snacks/Other: Heidelbeeren, Erdbeeren, Milka Nussini, Italienisches Eis, Marmorkuchen, Butter, Aldi Brezel, Kaffee mit Milch. more...
|
|
3577 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Working - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|