Weigh In record (no journal entry) for 09 May 2022
|
87.4 kg
Lost so far: 12.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 26.07g | Prot: 18.93g | Carbs: 53.03g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Mandalina, Salatalık (Soyulmuş), Maydanoz, Kiraz Domates. Snacks/Other: Fırında Sebze, Hurma, Ceviz, Ev Yapımı Yoğurt. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|