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Day 2
Well it's day 2 of this new weight loss plan. I have to be honest and say I really messed up yesterday. I just can't seem to stop snacking. I am going to try harder today. So far I have stuck with my RDI. I just have to make sure that once I have my snack for the day that I don't eat anything after it.
Having diabetes sucks because I have constant hunger pangs when my blood sugar is elevated. Which is pretty much all the time. I hope once I start to lose some weight and reach my daily blood glucose goals that the hunger will lessen and I will have an easier time keeping the blood sugar under control.
My next goal is starting a low impact exercise program. I will be starting that on the 1st of the year. I'm making it one of my new years resolutions. I am going to be using my "Pick your level: Weight Loss Pilates" DVD and I'll start with 10 minutes a day. My activity level at the moment is almost nil.
Well, that's enough writing for today. I am going to try and make it through the rest of the night with only my one allotted snack. I'll update tomorrow and write how I did.
View Diet Calendar, 29 December 2014:
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1196 kcal
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Fat: 50.54g | Prot: 69.43g | Carbs: 120.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Granny Smith Apples, Keebler Town House Original Light Buttery Crackers, Onions, Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Keebler Town House Original Light Buttery Crackers, Great Value Applesauce Unsweetened, Golden Corral Sirloin Steak, Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Applesauce Unsweetened, Keebler Town House Original Light Buttery Crackers. more...
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 Comments
Weight loss is a learning process and takes time. You are trying to learn new behaviors and than can take time too. It takes 3 or more weeks to learn a new habit and stick with it. So take what you can from the day before and try to do better today. Plan out snacks that you know you can have. Protein, high fiber foods and good fats will keep you fuller longer. A greek yogurt with grapes. Cheese stick with apple. Apple with peanut butter. Avocados are awesome with weight loss but watch the portions (lot's of calories). Veggies and hummus.
30 Dec 14 by member: Suzi161
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I hear ya Suzi, and I know it takes time. I just wish I could muster up more willpower. Thank you for the great advice, I will definitely try out the snacks you suggested, I like all of those foods so that helps. I just need to control the quantity. Thanks again and have a great new year!
31 Dec 14 by member: Skates1
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