Weigh In record (no journal entry) for 09 May 2022
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 17.85g | Prot: 12.17g | Carbs: 93.94g.
Breakfast: Pisang, Rengginang, Monde Serena Egg Roll, Kusuka Keripik Talas Pedas Daun Jeruk, Teh Tawar. Lunch: Kacang Tanah, Bihunku Goreng Special, Pepaya, Pizza Hut Tuna Melt. Dinner: Rempeyek, Stroberi. more...
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1694 kcal
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Exercise:
Cardio Dance - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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viramiii's Weight History
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