Weigh In record (no journal entry) for 09 May 2022
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 28.12g | Prot: 49.91g | Carbs: 46.13g.
Lunch: 糙米飯, 蝦, 蝦, 蝦, 蝦, 蝦, 蝦, DHC 膠原蛋白, 地瓜葉, 卜蜂 醃漬去骨雞腿排(原味), 蝦, 炒空心菜. Dinner: 烤或水煮魚, 青江菜. more...
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Gaining 0.7 kg a Week
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evan0527's Weight History
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