Weigh In record (no journal entry) for 09 May 2022
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 87.20g | Prot: 80.52g | Carbs: 91.44g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Avocado, Scrambled Egg, Butter, Woolworths Fresh Bacon Middle Rashers. Lunch: Berg Sliced Leg Ham, Woolworths Wholemeal Low Carb Wrap, Avocado, Lettuce Salad with Assorted Vegetables, Woolworths Smokey Cheese Slices, Fehlbergs Pickled Onions. Dinner: McCain Beer Battered Steak Cut Fries, Mushroom Gravy, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel. Snacks/Other: Arnott's Shapes Cheddar, Mission White Corn Tortilla Strips, Flat White. more...
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4166 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 14 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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danmcgee7's Weight History
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