Weigh In record (no journal entry) for 09 May 2022
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49.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 24.20g | Prot: 61.78g | Carbs: 224.44g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Buah Naga, Apel, Mangga, Carnation Krimer Kental Manis, MEG Keju Serbaguna, Singkong Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Hati Ayam, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Realfood Jelly, Kurma, Buah Naga, Mangga, Apel. more...
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Gaining 0.2 kg a Week
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mamalumi's Weight History
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