Weigh In record (no journal entry) for 08 May 2022
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99.3 kg
Lost so far: 75.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 40.42g | Prot: 97.89g | Carbs: 200.47g.
Breakfast: Habib's Esfiha de Frango. Lunch: Chuchu Cozido, Cenouras Cozidas, Macarrão sem Carne com Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pão Francês, Quatá Queijo Minas Frescal Light , Seara Presunto Cozido. more...
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3047 kcal
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Exercise:
caminhada 6 km/h - 1 hour and 40 minutes, caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 21 hours and 5 minutes. more...
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Losing 7 kg a Week
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vinifcosta's Weight History
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