Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lasenot
Journal
29 Dec 14
lasenot's Journal, 29 Dec 14
lasenot's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2014
91.9 kg
Lost so far:
14.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2014:
609 kcal
Fat: 26.46g | Prot: 22.22g | Carbs: 74.29g.
Lunch:
Beyaz Ekmek, Menemen.
Dinner:
Kuru Fasulye, Pirinç Pilavı, Kadınbudu Köfte, Elma.
more...
2785 kcal
Exercise:
Aerobics - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lasenot's Weight History
View Complete History