viramiii's Journal, 08 May 22

viramiii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2022

60.7 kg Lost so far: 14.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

420 kcal

Fat: 17.04g | Prot: 41.56g | Carbs: 18.63g. Lunch: Kerupuk Udang, ABC Saus Sambal , KFC Chicken Wing Original Recipe, Starbucks Americano (Grande), Dada Ayam, Shirataki Nasi, Nasi Putih. more...

1634 kcal

Exercise: Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

viramiii's Weight History

View Complete History

viramiii's Journal, 08 May 22

Submit a Comment

viramiii's Weight History