Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bpickering58
Journal
07 May 22
bpickering58's Journal, 07 May 22
bpickering58's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2022
75.3 kg
Lost so far:
6.4 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
1404 kcal
Fat: 72.06g | Prot: 34.51g | Carbs: 163.13g.
Breakfast:
Coca-Cola Coca-Cola Classic, McDonald's Sausage Biscuit.
Second Breakfast:
Oreo Oreo Thins.
Elevenses:
Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread.
Lunch:
Marie Callender's Chicken Pot Pie.
more...
2452 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Grocery Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bpickering58's Weight History
View Complete History