Weigh In record (no journal entry) for 07 May 2022
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 45.72g | Prot: 50.92g | Carbs: 155.12g.
Breakfast: Manzanas Gala, Arroz Blanco, Huevo Frito. Lunch: Manzanas Gala, Arroz Blanco, Sal, Carbonell Aceite de Oliva Extra Virgen, Marketside Filetes de Tilapia. Dinner: Maruchan Maruchan con Camarón, Limón y Habanero. Snacks/Other: Ferrero Ferrero Rocher, Gamesa Galletas Marias, Alpura Leche. more...
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Gaining 0.7 kg a Week
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