Weigh In record (no journal entry) for 07 May 2022
|
56.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 32.82g | Prot: 48.32g | Carbs: 175.32g.
Breakfast: Pão Nino Pão 100% Integral Castanha com Quinoa, Parmalat Leite Semidesnatado, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Ceifeiro Semente de Chia, Natural Life Granola Active Mix de Cereais Light, Frimesa Iogurte Parcialmente Desnatado de Morango. Snacks/Other: Nestlé Nescau, Parmalat Leite Semidesnatado, Marilan Bolacha Cream Cracker. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@CéiaMarcia55k's Weight History
|