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inner-soul
Journal
07 May 22
inner-soul's Journal, 07 May 22
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Weigh In record (no journal entry) for 07 May 2022
112.4 kg
Lost so far:
2.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2022:
1309 kcal
Fat: 88.87g | Prot: 53.60g | Carbs: 82.46g.
Breakfast:
White Bread , Smoked Pork Sausage Link, Egg.
Lunch:
Chocolate Chips.
more...
3230 kcal
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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inner-soul's Weight History
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