Weigh In record (no journal entry) for 30 April 2022
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156.7 kg
Lost so far: 5.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 23.41g | Prot: 89.59g | Carbs: 63.06g.
Breakfast: Gemüsesuppe, Kaffee mit Milch. Lunch: Gekochtes Sauerkraut, Putenfleisch. Dinner: Sonnenblumenbrot, Clever Cottage Cheese Schnittlauch. Snacks/Other: Weißkohl, Radieschen, Kaffee mit Milch. more...
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Losing 8.4 kg a Week
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