Natalia130997's Journal, 07 May 22

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59,5

60 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1313 kcal

Fat: 57.41g | Prot: 65.97g | Carbs: 134.72g. Breakfast: Сиртаки Сыр Рассольный, Чай с Сахаром, Жареное Яйцо. Lunch: Coffee Like Латте (300мл), Soul In The Bowl Поке с Лососем. Dinner: Картофельное Пюре (с Цельным Молоком), Котлета Куриная, Помидоры, Огурец (с Кожурой). more...

2041 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Natalia130997's Journal, 07 May 22

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