Weigh In record (no journal entry) for 07 May 2022
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 64.16g | Prot: 74.28g | Carbs: 284.93g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Delta Yogurt Greco Autentico 0% Mirtillo. Lunch: Parmigiano (in Pezzi), Parmigiano (Grattugiato), Formaggio Naturale, Pane Comune, Pasta al Sugo, Polpette con il Sugo. Dinner: Fragole, Panna Montata (Pressurizzata), Pane Comune, Exquisa Latticino Fresco Light, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata di Pomodori, California Rolls - Sushi, Sushi, Nigiri Salmone. Snacks/Other: Lindt Cioccolato al Latte, Pizzetta Sfoglia, Sarchio Sfogliette alle Verdure. more...
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3217 kcal
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Exercise:
Running - 11/kph - 30 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours and 30 minutes, Housework - 2 hours. more...
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Losing 2.1 kg a Week
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Alessandro Lanni's Weight History
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