Imanda.Firmansyah's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

107 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1184 kcal

Fat: 51.04g | Prot: 47.05g | Carbs: 140.41g. Breakfast: Palm'frutt Kurma, Fukumi Nasi Porang, Telur Rebus. Lunch: Zuppa Soup, La Fonte Fettuccine-31. Dinner: Fukumi Nasi Porang, Bebek Goreng. Snacks/Other: Buah Anggur, Sirsak. more...

3124 kcal

Exercise: Beresepeda - 1 hour and 8 minutes, bersepeda - 2 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Imanda.Firmansyah's Weight History

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Imanda.Firmansyah's Journal, 07 May 22

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Imanda.Firmansyah's Weight History