Weigh In record (no journal entry) for 06 May 2022
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 21.29g | Prot: 109.92g | Carbs: 49.14g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Coffee, Dasani Bottled Water (20 oz). Lunch: Kraft Chunky Blue Cheese Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Publix Fat Free Cottage Cheese, Low Calorie Salad Dressing, Taro Brand Carrot Sticks, Great Value Romaine Lettuce, Tomatoes, Coca-Cola Diet Coke (Can), Spinach, Dasani Bottled Water (20 oz), Vigo Greek Peppers Pepperoncini. Dinner: Deli Turkey or Chicken Breast Meat, Spinach, Tomatoes, Great Value Romaine Lettuce, Dasani Bottled Water (16.9 oz), Wish-Bone Fat Free Italian Dressing. Snacks/Other: Michelob Ultra Light Beer. more...
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2764 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (slow) - 3/kph - 3 hours, Bicycling (moderate) - 21/kph - 36 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jeff Minthorn's Weight History
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